If you haven’t heard this a million times already, I’m going to say it again, nice and loud for the people at the back…MEDITATION IS GREAT FOR EVERYBODY!!!! If you’re nodding in agreement and already know the benefits of a meditation practice, then feel free to carry on with your day, sipping on your lavender kombucha and floating around blissfully on your patchouli and peppermint scented cloud of zen. If you’re still curious, I’m about to let you in on the not-so-new-age-hip